Tag Archives: Stability Ball

Stability ball and giveaways

29 Jan

Before I get into my workout I did yesterday I’ve got you give you the last move of the day.  It’s been fun getting these together but I’m going to take a mini break from them and work on some other exciting projects.

Your final move of the day finishing with the stability ball theme is the stability ball push up and pull in.  I’ve turned into a sucker for push ups so I really like this one!

As for my workout I created yesterday click here to see it.  It was a 45-minute workout combining all 10 of the stability ball moves for a full body workout.  I really enjoyed it and can definitely feel it in certain muscles today.

I hope you’ve enjoyed the move of the day.  Did you try out any of the stability ball moves?  Do you have a stability ball?  Let me know if you want to find a good one.

*****

Something else I enjoyed was this yummy mixture I had for breakfast today.  Oats mixed with wheat germ and flax, topped with banana, brazil nut butter, dried cranberries and pumpkin seeds.  Heavenly.

When I got home from work there was a package waiting for me.  I opened up my winnings from Andrea at Andreas Wellness Notes.

I can’t wait to get into reading this book!  Thanks Andrea!

Tomorrow I’ll get my giveaway going.  For now check out Nicole’s Larabar giveaway and Marla’s Scharffen Berger Chocolate giveaway.

I know I’ll be entering both hope hope hoping to win!!

Advertisements

Stability Ball Move of the Day

20 Jan

Today’s move of the day focuses on your upper body.

Try adding the stability ball Y, T and I to your routine to really work your back and shoulders.

Have fun!

Stability Ball Theme

18 Jan

For the next 2 weeks the move of the day will have a theme… the stability ball.  All of the exercises will use this big bouncy ball.  Themes are so much fun so I’ve very excited to post all of these!

Today’s move of the day is the stability ball wall squat.

Let me know how you like the stability ball exercises this week 🙂

*****

This morning I woke up and took Joe for a 25 minute walk.  My tush is real sore from my workout yesterday, and probably also from the 9.25 mile run on Saturday.  The walk was nice and easy.

I got the rare opportunity to exercise with Jacob.  He wanted some motivation to do the P90X ab workout so I did it with him after the walk.  It’s a mighty hard ab workout… love it 🙂

Normally I try not to do longer ab workouts one day after the next, but since the opportunity arose I took it.

Hope you have a great Monday!  I’m about to enjoy a nice bowl of pumpkin oatmeal.