It’s our first day of push ups. You will probably feel pretty dang sore unless you’re already a pro and knock this many push ups out all the time.
Let’s get into it!
Remember – rest for at least 60 seconds between each set.
rest 60 seconds between each SET (longer if required)
|up to 5 push ups||6 – 10 push ups||11 – 20 push ups|
|set 5||max (at least 3)||max (at least 5)||max (at least 9)|
Reply to the group with your results like so: Heather: 1-2-3-4-5
I’ll be tracking everyones progress through this challenge.