Fitness Information

Check out some of the fitness related topics I’ve covered.  Please contact me if there are any more you’d like covered.

Does exercise alone make you active?

DOMS

Five core strengthening exercises that hit every angle

Getting started with exercise

How to clean and exercise at the same time

Inexpensive exercise equipment for your own home gym

Resistance bands make training your back simple and effective

Staying motivated to exercise

Weight training: 4 reasons women need to make it part of their exercise routine