Fitness Information

Check out some of the fitness related topics I’ve covered.  Please contact me if there are any more you’d like covered.

Does exercise alone make you active?


Five core strengthening exercises that hit every angle

Getting started with exercise

How to clean and exercise at the same time

Inexpensive exercise equipment for your own home gym

Resistance bands make training your back simple and effective

Staying motivated to exercise

Weight training: 4 reasons women need to make it part of their exercise routine

2 Responses to “Fitness Information”

  1. lifewithacrazypup November 4, 2010 at 12:19 pm #

    Yay I just found your blog today! I can’t wait to read more!


  1. Final P90X recap (week 12) « Get Healthy With Heather - October 5, 2010

    […] to post more of my workout routines on my new and updated fitness page.  So far there is an exercise information, individual exercises and a workouts page […]

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